Article provided by: OC Teen Center
CBT Therapy Orange County
The teenage years are a very troubling part of life. Most teens need help to scale through the hurdles that they face during this period in their lives. If you are in the Orange County area and you are looking to get the best pediatric mental health services in Orange County, the chances are that you must have heard about CBT. So what's CBT?
What Does CBT Mean?
CBT refers to Cognitive Behavioral Therapy. It is a treatment therapy that has been used to help teens with mental issues overcome these issues. It is a goal-oriented approach to treatment that can be used to explore the association between thoughts, feelings and behaviours. Once this association has been established in the patients (teens in this case), the therapist uses it to help them change their thought patterns and behaviours to tackle any mental health disorders that they might have.
Some of the health challenges that some of the leading teen psychologists in Orange County use CBT for include:
- Mood Disorders
- Anxiety Disorders
- Eating Disorders
- Substance Abuse problems.
How Does Teen CBT Work?
Teen CBT is a unique addition to youth therapy in Southern California. It allows the therapists to work with the teens to overcome whatever health challenges they are having at the time. Most teen CBT sessions start with both parties getting comfortable with each other, after which the therapist helps the teen to recognize their typical reactions to their challenges.
There is something of a structure where therapists guide teens along a path of self-discovery and self-analysis with teen CBT sessions where they work through specific topics and challenges. The struggles and progress made are discussed during the CBT sessions to help them negotiate their health challenges based on a customized treatment plan.
Why Use Cognitive Behavioral Therapy
CBT is the therapy of choice for Child psychologists in Orange County, California, because it works well without medication use. These therapists can use evidence, logic, and data reinforced by compassion, support, and understanding to help teens make the right choices and practice the right behaviours.
Teens are then taught actionable strategies that help them manage their specific challenges by addressing their problems and offering practical solutions for dealing with such by focusing on thought patterns. Using teen CBT is simply a process of walking the teen through substituting negative thought patterns for positive ones and helping them develop positive habits to cope with triggers.
Get in touch with an accredited mental health center for teens
If you or anyone you know needs help with your teen's mental health, OC Teen Center should be your go-to mental health facility. We have a team of experienced therapists and psychiatrists that offer comprehensive mental health treatment for teens. Our residential facility is comfortable and family-friendly, and you can rest assured your wards are in the best hands. Contact us by phone (714-716-5044) or email (email@example.com) to speak with our admissions desk or ask questions.
Cbt Therapy Orange County
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